I teach 3 different levels of lessons. L1 and L2 is suitable for all clients, L1 mainly for beginners, L2 for those clients who are eternal beginners, L3 is already more advanced for clients who manage pull-ups in inverted positions and know more complex asanas.

I was most influenced by traveling to India, where I went on a month-long yoga stay. It was an intensive study of very dynamic yoga, where, with my luck, I met other students who led me to the idea that quantity and dynamics are not everything in yoga and that yoga should not be treated as a sport but as a discipline of body and mind control. I realized that it is absolutely not the asana performed that matters, but the perception of one's own body, when performing it. It depends on understanding the function of the muscles and deepening the sensitivity to our body. At the same time, the taming of our ego is associated with this and leads to a more subtle work with breath, senses, concentration and meditation.

I have been teaching yoga for 6 years, strongly influenced by the precise setting of individual asanas depending on the abilities and possibilities of the clients at the moment. Through concentrating on their own bodies and anchoring attention in the here and now, I strive to enable clients to be able to control both their bodies and their minds. For these purposes, I use aids such as blocks, blankets, tapes and bolsters.