I teach primarily in Czech, but English is not a problem. The lessons are designed for everyone who wants to be in control of their body.

My yoga practice was most influenced by the realization of how the human body works and that not every movement is beneficial to the body. Since then, I have focused only on physio yoga as well as within my own practice.

Physical yoga classes are focused on detailed execution of postures, so that a person can relax their body and adopt the right movement habits. In the lessons, I emphasize the use of aids, because thanks to them we achieve a better setting in the positions and thus draw all the benefits from the individual asanas. I do not practice in my lessons, but I walk among others and help them in positions that are explained in detail verbally.